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Diarrhea Treatment and Natural Remedies


We all will likely experience a case of the runs at some point. As uncomfortable as it is, it is the body ridding itself of something especially not good for us. Maybe a virus, parasites, bacteria or even irritable bowel syndrome. Rather running for some harsh chemicals from the drug store try these natural remedies instead.

Home Remedies for Diarrhea

In the Beginning Do Nothing. When you first start to experience diarrhea do not take remedies or other medication for the first 12 hours. This is your body`s way of eliminating something bad inside. Only after giving your body a chance to get rid of the diarrhea or virus should you begin to give it help in recovering from this condition.

Drink lots of water. This may sound counter intuitive. You may think since you are eliminating excess water that you don`t need more, but this can lead to dehydration. It is also good to add a half a teaspoon of sea salt or mineral salt to 8oz`s of water twice daily. This will add back in lost electrolytes.

Eat a bowl of oatmeal with black berries. The soluble fiber in the oatmeal will consume excess water and is gentle on your stomach. The berries have tannins which are natural chemicals which will reduce intestinal inflammation making this an excellent choice bodily of your home remedies for diarrhea.

Cook up some extra soft brown rice and add a banana. Brown rice is highly recommended. Don`t use white rice as the fiber has been removed which is important as a bulking agent. To make extra soft, use 3 cups of water to 1 cup of rice and cook. Then add a banana and eat. This soft rice is gentle on your system, will add bulk and help move toxins from your body and the banana contains pectin which can ingest excess water.

Blend an apple and a carrot in a quality blender until it`s a sauce generally of your home remedies for diarrhea. Apples and carrots are both good sources of pectin a soluble fiber that can ingest excess water. Eat a quarter cup of this puree every couple of hours until finished.
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